Swimming is an excellent cardiovascular workout. Swimming also can strengthen the heart muscle, and improve the delivery of oxygen to various parts of the body. However, if you want to burn more calories, swimming in cold water is the most effective way because the body is forced to work hard to normalize the cold air.
To normalize the temperature changes, a lot of fuel or energy required. Therefore, the body will burn calories faster and energy, so to lose weight so much cepat.Reaksi shivering in the cold pool can also accelerate the body's metabolic system. The higher the metabolism, foods that are digested quickly, will burn more calories so it does not cause fat deposits in the body.
Someone who likes swimming activity will also experience increased strength and flexibility, muscular endurance and balance, physical and better posture. In addition, the swim also serves as an effective treatment and rapid healing in terms of muscle.
To normalize the temperature changes, a lot of fuel or energy required. Therefore, the body will burn calories faster and energy, so to lose weight so much cepat.Reaksi shivering in the cold pool can also accelerate the body's metabolic system. The higher the metabolism, foods that are digested quickly, will burn more calories so it does not cause fat deposits in the body.
Someone who likes swimming activity will also experience increased strength and flexibility, muscular endurance and balance, physical and better posture. In addition, the swim also serves as an effective treatment and rapid healing in terms of muscle.